Wellbeing that fits you.

Ideas for wellbeing, everyday tasks, rest and support—adapted to your needs and capacity.

Choose one area. Open only what you need.

Sunflowers and a cup on an outdoor wooden table

What is ALPIMS?

ALPIMS looks at the whole person when health concerns and different needs overlap. We help you explore practical options that fit what you can manage today.

A little more about our approach

The letters represent six areas: Anxiety & Autonomic, Laxity & Connective Tissue, Pain, Immune & Inflammatory, Mood, and Sensory & Neurodevelopmental.

These areas help organise information about overlapping experiences. They are not a diagnosis or a claim that every condition has the same cause.

We consider your functional capacity: what you can manage, sustain and recover from, with suitable adaptations and support.

Our wellbeing guidance starts with the NIH Your Healthiest Self wellness toolkits. ALPIMS adds practical adaptations for different needs and capacities.

Our question is: “How can this be made workable for you?”

What would you like to explore?

Four places to start.

Your Healthiest Self Care for your wellbeing.

Explore your body, feelings, surroundings, relationships and ways to protect your health.

We use the NIH wellness toolkits as a starting point, with ALPIMS adaptations to help make suggestions manageable.

For example: a routine may need fewer steps, sensory adjustments, rest breaks or practical help.

Explore Your Healthiest Self — Coming soon

Daily Living Make everyday tasks easier.

Find ideas for personal care, meals, cleaning, shopping, paperwork, routines and getting out.

For example: sit for a task, use ready-made ingredients, keep a repeat shopping list or share part of the work.

Start with the smallest version that meets your needs today.

Explore Daily Living — Coming soon

Rest & Recreation Find recovery, comfort and enjoyment.

Explore ways to rest and enjoy interests, company or quiet activities at a level that fits you.

For example: a quiet break, a familiar film, a short conversation or an adapted hobby.

Rest and recreation may meet different needs. Choose what is restful or enjoyable for you, with room to stop or change plans.

Explore Rest & Recreation — Coming soon

Support & Care Find help that fits your needs.

Explore practical help, family support, equipment, services and professional healthcare.

For example: ask for help with one task, prepare appointment notes or explore an aid that reduces effort.

You can receive support while keeping choice and control.

Explore Support & Care — Coming soon

Not sure where to start? Open a short check-in.

Choose what seems closest. These are possible starting points; you can choose another.

I want to look after my wellbeing

Try Your Healthiest Self for ideas about your body, feelings, surroundings and relationships.

Explore Your Healthiest Self — Coming soon

Everyday tasks feel difficult

Try Daily Living for smaller tasks, easier setups and ways to share the load.

Explore Daily Living — Coming soon

I need rest or something enjoyable

Try Rest & Recreation for comfort, recovery or an activity that fits your capacity.

Explore Rest & Recreation — Coming soon

I need help from someone else

Try Support & Care. Start with one practical or healthcare need.

Explore Support & Care — Coming soon

I’m not sure—everything feels too much

You do not need to work it all out now. One immediate need—rest, comfort or help—is enough to start.

Explore Rest & Recreation — Coming soon
Find Support & Care — Coming soon