This site shares ideas about anxiety linked to regulation-sensitive health conditions through the ALPIMS framework:
Autonomic • Laxity • Pain • Immune • Mood • Sensory
Many conditions such as migraine, ME/CFS, allergies, connective tissue differences, and sensory or neurodivergent traits can involve overlapping regulation challenges across these body systems.
On this site you will find:
- explanations of conditions linked to ALPIMS
- Links to trusted resources
- recipes, products, and activities that we have found helpful
The resources here are shared as evolving understanding and lived experience.
They are offered as ideas that may help some people but not others, especially in areas where formal guidance is still developing.
Disclaimer
This website provides educational information and personal perspectives only.
It is not medical advice and should not replace consultation with qualified health professionals.
Everyone’s health journey is different, and care decisions should always be made with appropriate medical guidance