A gentle check-in for connection, communication,
shared load, boundaries and repair.
Use this for a partner, family member, friend or support
person. You can use it on your own. You do not need to
solve everything today.
What feels closest?
Choose one card. More than one may fit. Each opens a small
check-in and one possible next step.
Your experience matters. So does how each person behaves.
Stress, illness or overload can affect capacity. They do not
make threats, coercion or harm acceptable. Practical care and
emotional needs can both matter.
A SMALL RELATIONSHIP SCAN
Four things to notice
You can think about just one.
SafetyCan I say no and have space?
UnderstandingIs there room for my experience?
Capacity & loadWhat can each person manage today?
RepairWhat needs acknowledgement or change?
ONE SMALL STEP IS ENOUGHWhat would make this moment easier?
A little space, quiet company, clearer words, practical help
or a conversation at a better time.
Professional and individual support
If patterns keep repeating, a professional who understands
your communication, sensory and access needs may help.
If you feel afraid or controlled, seek confidential
individual support rather than relying on a shared check-in.
About this check-in
This is a reflection tool, not a diagnosis, relationship score
or substitute for professional support. You can stop at any
time. You do not need to share your answers. This page has no
answer form and does not store check-in responses.