ALPIMS Pattern Finder

What does your pattern look like?

Health and daily functioning do not always fit neatly into one diagnosis or one body system. You may notice difficulties across several ALPIMS domains at the same time.

Choose the areas that feel relevant to you, add any conditions or experiences you recognise, then tell us what is making life hardest right now.

ALPIMS will suggest some practical places you might start.

This is not a diagnostic test. It is a way to notice patterns and explore supports that may be useful across more than one area.

Step 1

Which areas feel relevant to you?

Choose as many as you like. You do not need to have a diagnosis.

Anxiety & Autonomic Anxiety, panic, physical arousal, dizziness, racing heart, autonomic symptoms or difficulty settling.

Laxity & Connective Tissue Hypermobility, joint instability, connective tissue differences or musculoskeletal strain.

Pain & Bodily Sensitivity Migraine, chronic pain, neuropathic sensations, TMJ, pelvic or bladder pain.

Immune & Inflammatory Fatigue, post-viral illness, allergic or inflammatory symptoms, food or environmental sensitivity.

Mood & Mental Health Low mood, trauma responses, burnout, emotional regulation difficulties or prolonged distress.

Sensory & Neurodevelopmental Autism, ADHD, sensory sensitivity, misophonia, executive-function or regulation differences.

Step 3

What is making life hardest right now?

Choose the one that feels most important today.

I feel overwhelmed or on edge Everything feels too much and my system is struggling to settle.

I am exhausted or running out of capacity I need to conserve energy and reduce the load.

Pain or physical symptoms are dominating My body symptoms are making everyday life harder.

Sensory overload Noise, light, smells, touch or other input are becoming too much.

I cannot get everyday things done Planning, starting, organising or completing things is difficult.

Sleep is making everything harder I cannot settle, stay asleep or feel restored.

Relationships or communication Other people, misunderstandings or support needs are adding load.

I do not know where to start There are too many things happening at once.

Your ALPIMS pattern

Some places you might start

Domains you selected:

Conditions or experiences you selected:

What this pattern may mean

Start here

You do not need to work on everything at once.

When several ALPIMS domains overlap, it can help to begin with something that reduces overall load or supports several systems at the same time.