Physical Wellness Toolkit

Explore six ways to support physical wellbeing, with room for disability, neurodivergence, health needs, asthma, allergy, environmental sensitivity and changing capacity.

Choose one card. The picture opens an NIH article; the labelled button opens tips and ALPIMS adaptations in a pop-up.

Explore the six strategies ↓

You do not need to do everything.

Receiving help, resting and changing an expectation can be useful steps. Physical wellbeing does not require meeting every general activity or diet target.

Based on the NIH Physical Wellness Toolkit. Images and original checklists are from NIH. Summaries and adaptations below are written for ALPIMS; this page is not an NIH product or endorsement.

NIH toolkit in Spanish → All NIH checklists — PDF →

Planned ALPIMS resources are labelled “Coming soon”. NIH articles, checklists and external references are available now.

Six strategies for physical wellbeing

References for adapting general advice

Asthma, allergy and environmental sensitivity can overlap but are not interchangeable diagnoses. Symptoms around a smell do not by themselves establish an allergy or toxic injury. These sources support individual care; they do not validate every optional ALPIMS suggestion.

NICE: ME/CFS and energy management → NHS: POTS → NIH: Body Weight Planner and eligibility → National Asthma Council: exercise and asthma → ASCIA: food allergy and dietary avoidance → NIEHS: indoor air quality → NIH: Environmental Wellness Toolkit →