ALPIMS • Your wellbeing
Emotional Wellness Toolkit
Explore six ways to support emotional wellbeing, with room for disability, neurodivergence, health needs and changing capacity.
Choose one card. The picture opens an NIH article; the labelled button opens tips and ALPIMS adaptations in a pop-up.
Explore the six strategies ↓
You do not need to do everything.
Receiving help, resting and changing an expectation can be useful steps. Emotional wellbeing does not mean feeling positive all the time.
Based on the NIH Emotional Wellness Toolkit. Images and original checklists are from NIH. Summaries and adaptations below are written for ALPIMS; this page is not an NIH product or endorsement.