Environmental Wellness Toolkit

Explore seven ways to make surroundings more supportive, with room for asthma, allergy, sensory needs, environmental sensitivity, Raynaud’s, erythromelalgia and changing capacity.

Choose one card. The picture opens an NIH article; the labelled button opens tips and ALPIMS adaptations in a pop-up.

Explore the seven strategies ↓

You do not need to do everything.

Receiving help, resting and changing an expectation can be useful steps. Start with one manageable change. Your surroundings and resources may be outside your control; practical support matters too.

Based on the NIH Environmental Wellness Toolkit. Images and original checklists are from NIH. Summaries and adaptations below are written for ALPIMS; this page is not an NIH product or endorsement.

NIH toolkit in Spanish → All NIH checklists — PDF →

Planned ALPIMS resources are labelled “Coming soon”. NIH articles, checklists and external references are available now.

Seven strategies for environmental wellbeing

References & individual needs

Condition-specific resources appear inside each pop-up. Asthma, allergy, environmental sensitivity and toxic injury are different concepts; assessment should match the symptoms and exposure history. Raynaud’s and erythromelalgia need individual temperature plans, particularly when advice to warm or cool conflicts.

NIEHS: environmental health → Healthdirect: Raynaud’s → NHS: erythromelalgia → National Asthma Council Australia → NICE: ME/CFS and energy management →