Find what may help.
Explore ALPIMS by what is happening, what you need help with, or the kind of support you are looking for.
You do not need to understand the whole site. Start with one useful place.
Start with the part that matters most today.
You might start with symptoms, everyday difficulties, a diagnosis, limited capacity, relationships, practical tools or simply something that feels hard right now. Different parts of ALPIMS can connect with each other.
What would you like help with?
Choose the closest option. You can always explore somewhere else afterwards.
Choose the kind of help you are looking for
These broad themes help organise ALPIMS without making you browse the whole website at once.
Understand What Is Happening
Explore symptoms, conditions, patterns and connections without assuming everything has one cause.
Make Everyday Life Easier
Simplify activities, reduce steps and find ways of doing things that better fit your current capacity.
Capacity, Overload & Recovery
Understand load, reduce overload, make room for recovery and work with fluctuating capacity.
Relationships, Family & Support
Support for communication, relationships, family capacity and getting useful help without unnecessarily taking over.
Things I Can Use
Go straight to practical resources when you want something to try, adapt, print or use.
Rest, Browse & Take a Break
Not everything needs to be another thing to understand, fix or work on.
Four broad places to return to
Recharge, Reset, Live and Support are broad Foundation Tools. They can help you work out the kind of support that may be useful before choosing a more specific tool.
Recharge
Rest, restore and make room for recovery when capacity has been used up.
Things to Help You Recharge →Reset
Support for hard moments when things feel too much and you need a steadier next step.
Reset: What Helps →Live
Make everyday activities simpler, more sustainable and easier to participate in.
Simplify Daily Activities →Support
Work out what kind of help is useful, how much is needed and how support can preserve participation.
Explore Support →Popular starting points
Useful places to go when you do not have the energy to browse the whole site.
Start with what you are trying to do
Sometimes the goal is easier to identify than the category.
Sometimes the useful thing is to stop browsing.
Look at nature, animals, flowers or beautiful places, try some colouring, or simply give your brain a quieter few minutes.
You do not need to choose the perfect starting point.
ALPIMS is designed so you can enter through different doors. Start with whatever feels most relevant today and follow only the connections that are useful to you.
Help me choose ↑