Social Wellness Toolkit

Explore six ways to support connection, care and relationships, with room for neurodivergence, disability, sensory needs and changing capacity.

Choose one card. The picture opens an NIH article; the labelled button opens tips and ALPIMS adaptations in a pop-up.

Explore the six strategies ↓

You do not need to do everything.

Receiving help, resting and changing an expectation can be useful steps. Connection can be quiet, brief or supported. You do not have to be constantly available to belong.

Based on the NIH Social Wellness Toolkit. Images and original checklists are from NIH. Summaries and adaptations below are written for ALPIMS; this page is not an NIH product or endorsement.

NIH toolkit in Spanish → NIH printable resource — PDF →

Planned ALPIMS resources are labelled “Coming soon”. NIH articles, checklists and external references are available now.

Six strategies for social wellbeing

References & support

NIH resources provide general guidance. The ALPIMS adaptations are optional practical suggestions. Choose support that fits your circumstances.

NICE: ME/CFS and energy management → National Asthma Council: exercise and asthma → Carer Gateway: Australian carer support → 1800RESPECT: confidential support for violence and abuse →