ALPIMS • Your wellbeing
Emotional Wellness Toolkit
Explore six ways to support emotional wellbeing, with room for disability, neurodivergence, health needs and changing capacity.
Choose one card. The picture opens an NIH article; the labelled button opens tips and ALPIMS adaptations in a pop-up.
Explore the six strategies ↓Receiving help, resting and changing an expectation can be useful steps. Emotional wellbeing does not mean feeling positive all the time. Start with one manageable step that fits your needs.
Based on the NIH Emotional Wellness Toolkit. Images and original checklists are from NIH. Summaries and adaptations below are written for ALPIMS; this page is not an NIH product or endorsement.
Planned ALPIMS resources are labelled “Coming soon”. NIH articles, checklists and external references are available now.
Six strategies for emotional wellbeing
References & individual needs
Each pop-up includes the original NIH article and additional references where relevant. ALPIMS adaptations are optional practical suggestions. Emotional support can sit alongside medical care, access adjustments and help with daily demands.
ALPIMS • Your wellbeing
Emotional Wellness Toolkit
Explore six ways to support emotional wellbeing, with room for disability, neurodivergence, health needs and changing capacity.
Choose one card. The picture opens an NIH article; the labelled button opens tips and ALPIMS adaptations in a pop-up.
Explore the six strategies ↓Receiving help, resting and changing an expectation can be useful steps. Emotional wellbeing does not mean feeling positive all the time.
Based on the NIH Emotional Wellness Toolkit. Images and original checklists are from NIH. Summaries and adaptations below are written for ALPIMS; this page is not an NIH product or endorsement.