How Skill

To live fully, DBT encourages us to be non-judgmental, mindful of the moment, and to focus on the desired outcome for each situation.

Non-Judgmental

• Taking a non-judgmental stance means – do not judge things as good or bad, right or wrong.
• It is effective to focus on the consequence of behavior instead of judging others or ourselves.
• It is helpful to fully describe what is observed and collect just the facts; without judging those involved or the circumstances.

One Mindful

• It is the ability to focus the mind (and awareness) in the current moment.
• Try not to become distracted by thoughts or images of the past.
• Try to put your worries about the future away and focus on the task at hand.
• Engage in the activity of the moment with your eyes wide open.

Effective

• Do what works.
• Try not to worry about being “right”.
• Focus on the outcome you desire.