ALPIMS · TOOLS & RESOURCES
One useful tool. Your way.
Browse practical prompts, cards and plans for daily life, communication, recovery and shared support.
Browse practical tools ↓
Practical prompts, not diagnostic assessments or a substitute for individual care.
Choose one useful outcome. Leave parts blank, shorten a tool or use it with someone. Availability is shown beside each resource.
Browse by purpose
Open the section that feels closest. Leave the others for another time.
Daily tasks & planning Make a step visible and the effort manageable.
Choose a next step, a simpler version or practical help.
“Next step ___ / help needed ___.”
Make it fit: use a picture, one written action or an optional reminder. Include a stopping point.
Make one task easier — Coming soon A gentle plan for today — Coming soon Routine & transition planner — Coming soonCommunication & preferences Explain what helps or ask for support.
Use a brief message or card for a need, preference or request to pause.
“Please ___ / what helps is ___.”
Make it fit: type, point or ask someone to write your words. Share only what you choose.
My needs & preferences card — Coming soon Ask for one kind of help — Coming soon Pause & communication card — Coming soonComfort, regulation & recovery Choose support for a difficult moment or day.
Explore comfort choices, short coping prompts and plans for essential help.
“Less input ___ / comfort ___ / help ___.”
Make it fit: exercises are optional. Use your individual care plan and choose an approach within your capacity.
Sensory comfort plan — Coming soon Regulation tools with adaptations — Coming soon DBT skills with adaptations — Coming soon Flare & recovery planner — Coming soon PEM support planner — Coming soonAppointments & shared support Organise questions, priorities and help.
Bring the main points together or agree a realistic shared plan.
“Priority ___ / who can help ___ / review ___.”
Make it fit: record one priority. Keep confirmed information, observations and questions distinct.
My appointment summary — Coming soon Shared support planner — Coming soon Support contacts & backup plan — Coming soon Simple family history template — Coming soon Brief observations & questions — Coming soonOther resources
Downloads & printables Use tools and cards offline.
Find printable versions, short summaries and communication cards. Completing every box is optional.
Browse downloads & printables — Coming soonProducts & devices Explore features that fit your needs.
Consider comfort, accessibility, cost, maintenance and effort needed to use an item. Check materials and sensory features against your preferences.
Products & practical aids — Coming soon Devices & assistive tools — Coming soonListings do not guarantee benefit, tolerance or funding. Medical devices may require professional advice. Commercial relationships should be clearly disclosed.
Food & recipes Clear ingredients and manageable preparation.
Choose preparation options and recipes that fit your own dietary needs, preferences and available help.
Food & recipes — Coming soonRecipe labels do not guarantee individual tolerance. Check ingredients against your allergy or dietary plan.
Make it work for you
Make a tool fit your needs Change the format, choice or effort.
Brain fog: fewer words and one prompt.
Communication: direct wording, visual options and time to respond.
Sensory comfort: change the setting or use a paper copy.
Privacy and choice: skip personal questions and agree a way to pause.
Physical capacity: shorten, change the setup or delegate.
Make a tool fit my needs — Coming soonDoes the tool help? Try · notice · adjust.
Try: one tool for one purpose.
Notice: was it easier, unchanged or harder?
Adjust: shorten, change, ask for help or stop.
Include the effort and recovery involved. Completing a tool is not itself evidence that it was useful.
Review a tool or support plan — Coming soonDisclaimer & privacy General suggestions and individual care.
ALPIMS tools are practical prompts, not validated diagnostic assessments, treatment programmes or eligibility tests.
Their suitability varies with individual health, preferences and capacity. They do not replace assessment, treatment or professional advice. Seek individual advice before changing treatment and assessment for new, worsening or unexplained symptoms.
Check how online tools store and share information before entering personal details. A private paper copy is an option. Ask permission before recording or sharing another person’s health information.
For immediate danger or a medical emergency in Australia, call 000.
ALPIMS · TOOLS & RESOURCES
One useful tool. Your way.
Browse practical prompts, cards and plans for daily life, communication, recovery and shared support.
Browse practical tools ↓
Practical prompts, not diagnostic assessments or a substitute for individual care.
Browse by purpose
Open one section ↗.
Daily tasks & planning Make a step visible and the effort manageable.
Choose a next step, a simpler version or practical help.
Quick tool: “Next step ___ / help needed ___.”
Make it fit: use a picture, one written action or an optional reminder. Include a stopping point.
Make one task easier — Coming soon A gentle plan for today — Coming soon Routine & transition planner — Coming soonCommunication & preferences Explain what helps or ask for support.
Use a brief message or card for a need, preference or request to pause.
Quick tool: “Please ___ / what helps is ___.”
Make it fit: type, point or ask someone to write your words. Share only what you choose.
My needs & preferences card — Coming soon Ask for one kind of help — Coming soon Pause & communication card — Coming soonComfort, regulation & recovery Choose support for a difficult moment or day.
Explore comfort choices, short coping prompts and plans for essential help.
Quick tool: “Less input ___ / comfort ___ / help ___.”
Make it fit: exercises are optional. Use your individual care plan and choose an approach within your capacity.
Sensory comfort plan — Coming soon Regulation tools with adaptations — Coming soon DBT skills with adaptations — Coming soon Flare & recovery planner — Coming soon PEM support planner — Coming soonAppointments & shared support Organise questions, priorities and help.
Bring the main points together or agree a realistic shared plan.
Quick tool: “Priority ___ / who can help ___ / review ___.”
Make it fit: record one priority. Keep confirmed information, observations and questions distinct.
My appointment summary — Coming soon Shared support planner — Coming soon Support contacts & backup plan — Coming soon Simple family history template — Coming soon Brief observations & questions — Coming soonOther resources
Downloads & printables Use tools and cards offline.
Find printable versions, short summaries and communication cards. Completing every box is optional.
Browse downloads & printables — Coming soonProducts & devices Explore features that fit your needs.
Consider comfort, accessibility, cost, maintenance and effort needed to use an item. Check materials and sensory features against your preferences.
Products & practical aids — Coming soon Devices & assistive tools — Coming soonListings do not guarantee benefit, tolerance or funding. Medical devices may require professional advice. Commercial relationships should be clearly disclosed.
Food & recipes Clear ingredients and manageable preparation.
Choose preparation options and recipes that fit your own dietary needs, preferences and available help.
Food & recipes — Coming soonRecipe labels do not guarantee individual tolerance. Check ingredients against your allergy or dietary plan.
Make a tool fit your needs Change the format, choice or effort.
Brain fog: fewer words and one prompt.
Communication: direct wording, visual options and time to respond.
Sensory comfort: change the setting or use a paper copy.
Privacy and choice: skip personal questions and agree a way to pause.
Physical capacity: shorten, change the setup or delegate.
Make a tool fit my needs — Coming soonDoes the tool help? Try · notice · adjust.
Try: one tool for one purpose.
Notice: was it easier, unchanged or harder?
Adjust: shorten, change, ask for help or stop.
Include the effort and recovery involved. Completing a tool is not itself evidence that it was useful.
Review a tool or support plan — Coming soonDisclaimer & privacy General suggestions and individual care.
ALPIMS tools are practical prompts, not validated diagnostic assessments, treatment programmes or eligibility tests.
Their suitability varies with individual health, preferences and capacity. They do not replace assessment, treatment or professional advice. Seek individual advice before changing treatment and assessment for new, worsening or unexplained symptoms.
Check how online tools store and share information before entering personal details. A private paper copy is an option. Ask permission before recording or sharing another person’s health information.
For immediate danger or a medical emergency in Australia, call 000.