Daily Life Tools
What are you trying to make easier today? Choose the difficulty, answer two quick questions and find a realistic place to start.
Everything feels like too much?
Skip the questions and use a very simple low-demand starting point.
For now, make the day smaller
You do not need to work out everything that is wrong. Reduce the next few demands first.
What are you trying to make easier?
Choose the closest fit. It does not have to be perfect.
What is making low energy harder today?
Choose anything that fits. You can choose more than one.
How much capacity do you have right now?
This changes how small the suggested starting point should be.
Make today smaller
Useful tools
Tasks, Planning & Executive Function
Starting, planning, prioritising, remembering and switching.
Energy & Capacity
Pacing, recovery, PEM, limited capacity and reducing demand.
Regulation
Overload, shutdown, activation and recovery.
Food & Eating
Choosing food, simple meals and low-capacity eating.
Home & Cleaning
Dishes, laundry, clutter, cleaning and household load.
Personal Care
Showering, dressing, hygiene and low-capacity care.
Health & Appointments
Preparing, communicating, medications and health admin.
Sensory Support
Noise, light, smell, touch and total sensory load.
Support & Communication
Asking for help, explaining needs and shared support.
The task is not always the problem
Sometimes the difficulty is the amount of energy, sensory input, planning, uncertainty or support the task requires today.