Yoga Nidra — often called “yogic sleep” — is one of the most ALPIMS-friendly healing practices, especially for people dealing with nervous system overwhelm, chronic fatigue, pain, trauma, or shutdown. It’s not physical yoga. It’s a guided, deeply restorative practice done lying down, where you’re led…
🧘 Red Zone Reminder: You are not failing. Your body is protecting you.The only job right now is to survive gently. 🔴 RED ZONE – HIGH RISK, FLARE-TRIGGERING These activities may overwhelm one or more ALPIMS systems and should be avoided…
🌿 “Topical magnesium offers relief without asking your body to digest, decide, or explain. That makes it perfect for the Red Zone — as long as you go slow.” topical magnesium is generally safe in the 🔴 Red Zone, with important precautions for…
Many people with ALPIMS-related conditions (e.g. POTS, MCAS, ME/CFS, chronic pain, IBS/IBD, or mood instability) are prone to underhydration, electrolyte imbalances, or fluid sensitivity — making hydration both essential and nuanced. 💧 Hydration for ALPIMS: A Zone-Based Guide Support for circulation, inflammation, digestion, cognition,…
Red Zone care for MCAS is about reducing the body’s load—not just chemically, but emotionally, cognitively, and environmentally. 🧠 “Stabilizing is a success. You’re not doing nothing—you’re protecting everything.” These interventions are designed to be trauma-informed, low-stimulation, and adaptable to individual tolerance…
🧭 Zone-Based Pacing for ALPIMS A rhythm-respecting, multi-input strategy for sustainable living 🔍 Why Zone-Based Pacing? Unlike traditional pacing (which focuses mostly on physical fatigue), ALPIMS bodies are vulnerable to overload across multiple domains: Zone-based pacing recognizes this by aligning effort…
A calmer space to support pain, anxiety, fatigue, immune function, mood, and sensory sensitivity “In the Red Zone, healing isn’t about doing — it’s about unburdening. A low-load space gives your body permission to rest, without needing to explain why.”…
⏳ Why Use Time-Blocks Instead of Rigid Schedules? 🔄 ALPIMS Challenges with Strict Schedules ALPIMS Domain Common Issues with Rigid Timekeeping Anxiety (A) Panic if behind schedule; fear of failure Laxity (L) Delays due to joint pain, instability Pain (P)…
🧭 TIPP by ALPIMS Zones Zone How to Use TIPP 🔴 Red (Crisis) Focus on gentle cooling + slow breathing only. 🟡 Yellow (High Stress) Do full modified TIPP (cooling, micro-movement, paced breathing, light tension-release). 🟢 Green (Stable) Practice full TIPP…
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