Move

Physical activity is important for the health and wellbeing of allespecially those with joint hypermobility.

Joint injuries are more common in those who do not exercise as they do not have the muscle strength to support and protect the joints.

Speak to your doctor or physiotherapist about the types of sport, exercise and activity that will be best.. Some will need to avoid certain sports and activities depending on their joint hypermobility, while other may need to pace their levels of activity throughout the day to avoid pain and fatigue.

Some activities are excellent for increasing physical strength and joint mobility, like:

• swimming
• pilates
• bike riding
• walking
• water aerobics.

If hypermobility of the neck is a concern, contact sports and activities where your child cannot fully control their body, like trampolining, should be avoided.¹