Note limit or avoid if prone to GERD or IC/PBS Instructions: Approximate Calories: Approximately […]
Ingredients: Instructions: Approximate Calories: Approximately 200-250 calories per serving. *Check if basil is OK […]
Carrot and lentil mash – 1/2 cup red lentils, 2 carrots chopped (per […]
Instructions: Assemble and pour hot broth over. Add a drizzle of olive oil. […]
Recipe – Mung Bean Patties: Recipe – Mashed Parsnips: Adjust for number of […]
For carrot and red lentil mash for 1 (Multiply as necessary) Follow if […]