Learning the Language of Zones
Learning the language of Zones helped me understand what my body was telling me. Some days are green and things feel easier.Some…
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Understandjng Capacity
Why Small Improvements Matter
When symptoms have been difficult for a long time, it’s easy to overlook small improvements. But small improvements…
When Sensitivity Fluctuates
One confusing aspect of regulation sensitivity is that symptoms can change over time. What caused a reaction last…
The Myth of the Perfect Solution
When dealing with complex health issues, it’s easy to hope for one solution that fixes everything. Most of…
The Curious Case of the Overfull Bucket
One of the most helpful ideas for me was the load and capacity bucket. When too many stressors fill…
