Lowering the Information Load
I eventually realised it wasn’t only physical triggers that mattered. Too much information, multitasking, or decision-making could also…
Browsing Category
Reducing Total Load
The Nervous System and the “Too Much Day”
Some days everything just feels a bit too much. Noise seems louder. Lights feel brighter. Concentration becomes harder…
Learning the Difference Between Helpful and Helpful-Looking
Some health advice looks very impressive. Complex protocols, long supplement lists, strict rules. But over time I learned…
The “Stacking Triggers” Problem
One trigger might be manageable. Two might still be okay. Five at once? Not so much. Understanding how…
