Proper hydration is crucial for energy levels because dehydration can lead to fatigue, slowed circulation, and impaired brain function, while staying hydrated can improve overall energy and performance.
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Pace Yourself
Brain Breaks
Taking brain rest breaks, especially when experiencing pain or fatigue, can be crucial for managing symptoms and improving overall well-being, as it allows the brain to process information and recharge, potentially leading to better pain management and reduced fatigue.