Safeguarding, a term used in the UK, Ireland, and Australia, refers to measures protecting the health, well-being, and human rights of individuals, especially children, young people, and vulnerable adults (disabled, complex chronic conditions), to ensure they live free from abuse, harm, and neglect. Safeguarding is also recommended for parents of children with ME/CFS due to the… Read More
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Hydration
Proper hydration is crucial for energy levels because dehydration can lead to fatigue, slowed circulation, and impaired brain function, while staying hydrated can improve overall energy and performance.
Pace Yourself
Brain Breaks
Taking brain rest breaks, especially when experiencing pain or fatigue, can be crucial for managing symptoms and improving overall well-being, as it allows the brain to process information and recharge, potentially leading to better pain management and reduced fatigue.
Deep Breathing
Deep breathing (like other forms of breathing exercises) can help calm you down and reduce stress. Deep breathing can help reduce and manage aches and pains for some people.. You can try this simple deep breathing app from Small Steps or the deep breathing meditation by Helpguide shared below. Sources
Mindful Breathing
