Author: alpimadmin
07/04/2025

Nutrition

Improving your diet by eating in a balanced way and avoiding or limiting […]

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07/04/2025

Carrot and Lentil Mash with Lamb and Greens (GF)(DF)

Carrot and lentil mash – 1/2 cup red lentils, 2 carrots chopped (per […]

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07/04/2025

Veg and protein with Rice Noodles and broth (GF)(DF)(VGO)

Instructions: Assemble and pour hot broth over. Add a drizzle of olive oil. […]

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07/04/2025

Mashed Parsnips with Mung Bean and Rice Patties (GF)(DF)(VG)

Recipe – Mung Bean Patties: Recipe – Mashed Parsnips: Adjust for number of […]

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07/04/2025

Baked Root Vegetables with Quinoa (GF)(DF)(VG)

Optional add wilted cooked kale or botchoy […]

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07/04/2025

Carrot and red lentil mash with steamed zucchini and rice (GF)(DF)(VG)

For carrot and red lentil mash for 1 (Multiply as necessary) Follow if […]

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07/04/2025

Baked Oat Squares (GF)(DF)(VG)

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07/04/2025

Carrot and Parsnip Mash with mild Protein (GF)(DF)

Per peson 2 carrots, peeled and chopped 1 parsnip, peeled and chopped 1 […]

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07/04/2025

Turkey Meatballs (GF)(DF)

250g ground turkey 1 tbsp finely grated zucchini 1 tsp olive oil Pinch […]

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07/04/2025

Warm Herbed Chicken and Rice Salad (GF)(DF)

1 chicken breast (grilled or steamed) 1/2 cup cooked rice 1/2 zucchini, chopped […]

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