Author: alpimadmin
11/04/2025

How can I prevent meltdowns?

To prevent meltdowns in autistic individuals, focus on creating a predictable and supportive environment, […]

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11/04/2025

How can I prevent Migraine?

This is for informational purposes only. For medical advice or diagnosis, consult a […]

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Close-up of a sophisticated table setting featuring a rolled napkin adorned with a sprig and polished silverware.
09/04/2025

Grilled Salmon. Quinoa and Asparagus (GF)(DF)

This recipe serves 4 Ingredients: Instructions: […]

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09/04/2025

Cleaning

To make home cleaning easier with chronic fatigue and Mast Cell Activation Syndrome […]

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09/04/2025

Shopping

Created with the help of AI, and considered good based on our personal […]

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09/04/2025

Wise Mind

In Dialectical Behavior Therapy (DBT), “wise mind” refers to a state of balanced thinking […]

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08/04/2025

Quinoa Bowl with Pumpkin and Peas (GF)(DF)(VG)

Instructions […]

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08/04/2025

Protected: Daily/Weekly Plan
There is no excerpt because this is a protected post.
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08/04/2025

Sweet Potato and Cauliflower Curry (GF)(DF)(VG)

Note limit or avoid if prone to GERD or IC/PBS Instructions: Approximate Calories: Approximately […]

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08/04/2025

Stir Fried Savoy Cabbage with Apple (GF)(DF)(VG)

Ingredients: Instructions: Approximate Calories: Approximately 200-250 calories per serving.​ *Check if basil is OK […]

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What is shared on this site is for informational purposes only. For medical advice or diagnosis, consult a professional. Some of what is shared uses Generative AI which is experimental. It fits with what we have been advised by our health professionals, but that does not mean it will suit others. We do not take responsibility for your use of this site. We cannot guarantee completeness or accuracy.