Use this checklist to create a home that supports regulation, comfort, and recovery across ALPIMS domains. No need for perfection—just focus on what’s most helpful right now.
🔅 Lighting
- Soft, indirect lighting (lamps instead of overheads)
- Adjustable light levels (dimmer switches, lamp shades)
- Blackout curtains or eye masks for rest zones
- Warm bulbs (2700–3000K) to reduce overstimulation
🔇 Noise
- Noise-buffering materials (rugs, curtains, soft furniture)
- White noise or nature sound machine
- Noise-canceling headphones or earplugs available
- Clear boundaries around quiet time in shared spaces
🌬️ Air & Smell
- Air purifier with HEPA filter or open window ventilation
- Fragrance-free or low-odor cleaning/laundry products
- Avoidance of incense, plug-ins, and scented candles
- Use of essential oils or gentle natural scents (if tolerated)
🪑 Comfort & Ergonomics
- Soft seating or layered comfort options (pillows, throws)
- Adjustable posture options (lounging, upright, supported)
- Accessible rest areas (not just the bedroom)
- Support tools (footrests, joint supports, compression wraps)
🎨 Visual Environment
- Calming color palette or neutral tones
- Clutter minimized or stored out of sight
- Soothing imagery or grounding personal items visible
- Designated “uncluttered view” for mental reset
🎧 Sensory Zones
- Red Zone Nook: low light, comfort tools, no input
- Yellow Zone Support Station: sensory tools, hydration, lists
- Green Zone Creative/Work Area: organized, inspiring, ergonomic
🧃 Regulation Essentials (Keep Nearby)
- Clean water bottle or herbal tea supplies
- Heat pack, cold pack, or topical soothing gel
- Weighted item (blanket, lap pad, stuffed toy)
- Fidget, chew, or comfort item (sensory tool)
- Timer or visual cue to support pacing/rest breaks
🧾 Optional Add-Ons
- Zone signs or traffic lights (Green–Yellow–Red cues)
- “Please knock / quiet time” door signage
- Crash kit drawer: flare/emergency items in one place
- Sensory calendar (light, sound, mood tracking)
🧭 Start small: even one regulated corner is a powerful intervention.