Look & Unwind
Sometimes it is enough to let your attention rest somewhere pleasant for a little while. Explore nature, animals, beautiful places and small things that are simply nice to look at.
Explore →Open one thing. Stay for ten seconds or ten minutes. Leave whenever you want. You do not need to finish anything.
Start somewhere easy
Choose whatever catches your attention. There is no best option.
Explore the collections
Open a section to see a few possibilities.
Don’t want to choose?
Let the page choose one gentle option.
Want a different kind of break?
You can go back to Take a Break or try another collection.
Looking at something pleasant can be enough
This part of ALPIMS is not about practising a technique or making yourself feel better. It is simply somewhere your attention can go when you want a little less demand.