Resources
Practical information, tools and ideas for understanding what is happening, making everyday life more manageable and finding a useful next step.
What do you need help with right now?
Choose the option that feels closest. We will highlight a few useful places to start.
Explore resources
Start with the area that best matches what you need today.
Conditions & Experiences
Information about health conditions, neurodivergence, sensory differences and related experiences.
Daily Life Tools
Practical tools for planning, tasks, routines, communication and everyday activities.
Regulation & Recovery
Support for overload, regulation, rest, recovery and finding a steadier next step.
Health & Appointments
Prepare for appointments, explain what is happening and make health admin more manageable.
Managing Energy & Capacity
Understand available capacity, reduce boom-and-bust patterns and make demands more workable.
Home & Environment
Ideas for sensory needs, comfort, routines and creating a more workable environment.
Food & Shopping
Practical help with meals, sensory preferences, limited capacity and food shopping.
Books & Workbooks
Recommended books and workbooks for deeper understanding and practical support.
For Families
Resources for communication, shared understanding, support and making family life more workable.
Useful places to start
Shorter, practical pages when you need help with something specific.
What Is Hard Right Now?
Start with the problem in front of you and find a smaller, more relevant next step.
Start here →Pacing & Capacity
Understand pacing, available capacity and why doing more is not always the safest next step.
Explore →Functional Capacity
Think about what a person can actually do, how reliably they can do it and what support may help.
Explore →Getting Ready for Appointments
Clarify the purpose, priorities, questions, symptoms, functional impact and support you may need.
Use the tool →Understand the bigger picture
ALPIMS is designed to help you notice connections without assuming everything has one cause.
Explore some conditions & experiences
These are some of the condition pages already available on ALPIMS.
Not sure which path fits?
You do not have to choose perfectly. Start with what is hardest right now, or explore the ALPIMS Domains for a broader view.