Supporting sensitive skin, airways, and sensory systems
Many people prefer fragrance-free products because strong scents can sometimes trigger symptoms such as headaches, skin irritation, breathing discomfort, or sensory overload.
This can be particularly relevant for people with conditions linked to the Sensory and Immune domains of ALPIMS, including:
- migraine
- asthma and allergic rhinitis
- sensitive skin or eczema
- sensory processing differences
- environmental sensitivities
For these individuals, reducing unnecessary fragrance exposure at home may help improve comfort.
Fragrance-Free vs Unscented
These terms are often confused.
Fragrance-free
- no perfumes or masking scents added
- usually recommended for sensitive skin or respiratory sensitivity
Unscented
- may still contain fragrance chemicals used to mask odors
For people trying to reduce scent exposure, fragrance-free products are usually the better option.
Note: Product availability and ingredients can change. People with sensitivities may wish to review labels and test products carefully.
Fragrance-Free Laundry Products
Laundry detergents are one of the most common sources of fragrance exposure in the home.
Helpful options may include:
- fragrance-free laundry detergent
- avoiding scented fabric softeners
- avoiding dryer sheets with perfume
- washing clothes thoroughly to remove residues
These small changes can sometimes reduce exposure to lingering fragrances in clothing, bedding, and towels.
Other Fragrance-Free Household Products
Some people also prefer fragrance-free versions of:
Personal care
- shampoo
- soap
- moisturiser
- deodorant
Home cleaning
- dishwashing liquid
- surface cleaners
- bathroom cleaners
Laundry
- detergents
- stain removers
Examples of Fragrance-Free Products
| Category | Examples | Why people choose them |
|---|---|---|
| Laundry detergent | Omo Sensitive, Abode Sensitive, Eco Store Fragrance-Free | Cleans clothes without added perfume |
| Dishwashing liquid | Abode Sensitive Dish Liquid, Eco Store Dishwash | Lower scent and often gentler on skin |
| Body wash / soap | QV Wash, Cetaphil Gentle Cleanser | Commonly used for sensitive skin |
| Shampoo | No Nothing Shampoo, MooGoo Milk Shampoo | Designed for sensitive or low-fragrance use |
| Moisturiser | QV Cream, Cetaphil Moisturising Cream | Simple formulations with minimal additives |
| Household cleaners | Abode Multi-Purpose Cleaner, Simply Clean Spray | Cleaning without strong fragrance |
Why Some People Choose Low-Scent Homes
Different people choose fragrance-free environments for different reasons, including:
- reducing migraine triggers
- managing asthma or allergies
- supporting sensory comfort
- avoiding skin irritation
For many families, a balanced approach works best — reducing strong scents while still maintaining practical daily routines.
Lived Experience
In our family, we found that reducing strong fragrances in laundry and cleaning products helped create a calmer sensory environment.
However, everyone’s sensitivities and preferences are different. What works for one person may not work for another.
Disclaimer
This information is shared for educational purposes and lived experience. It is not medical advice. People with health concerns should consult qualified health professionals.