Garlic Butter Steak Bites

Serves: 4 | GI/GL: Balanced (depending on side choice)

Ingredients

• Spray oil (canola, rice bran, or sunflower)
• 400–500g beef steak, cut into bite-size pieces (fresh, not aged)
• 2 tsp salt
• 2 tbsp butter or Nuttelex dairy-free spread
• 2 garlic cloves, finely minced (use less if sensitive; small amounts usually tolerated)
• ¼ cup chopped parsley

Instructions

1. Season steak with salt 
2. Heat fry pan over medium-high. Add spray oil, then steak in a single layer. Cook 3–4 mins until browned. Remove from pan.
3. Melt butter/Nuttelex in the same pan. Add garlic, sauté gently for 1 minute (do not burn).
4. Return steak to pan, stir to coat in garlic butter. Cook another 1–2 mins.
5. Remove from heat, stir in parsley.