Sensory Regulation Tools
These tools reduce sensory input that drains energy.
Noise reduction
- noise-cancelling headphones
- earplugs (Loop, Flare)
Light regulation
- blue light filters
- screen dimming apps (f.lux or Night Shift)
Visual load reduction
- eminimalist screen layouts
- reducing notifications
Calm spaces
- quiet recovery areas at home
- soft lighting and low-scent environments
