Alpims notes
ALPIMS Domain Support Classification
✅ Primary Domains (top 3)
🌈 Sensory-Friendly
- Soft, cohesive texture
- Mild smell and flavour when cooked gently
- Minimal visual and flavour complexity
- Easy to tolerate during sensory overload or shutdown
🌧 Mood & Fatigue-Supportive
- Very low prep and cook effort
- Protein-rich without heaviness
- Works well when appetite is low but nourishment is needed
- “I can manage this” kind of meal
🔥 Pain & Migraine-Aware
- Simple, low-trigger ingredients
- No ferments, spices, or additives
- Reliable, repeatable option for pain- or migraine-prone days
🟡 Secondary / Conditional Domains
🧠 Anxiety / Autonomic-Supportive (moderate)
- Protein supports steadier blood sugar
- Predictable and familiar → reduced cognitive load
- Helpful for mornings or stress-reactive days
🧬 Immune / MCAS-Aware (conditional)
- Eggs are tolerated by many, but not all
- Bok choy is often better tolerated when lightly cooked
- Chives used sparingly reduce aromatic load
📌 Suggested site note:
“Often tolerated by some people managing food reactivity when ingredients are fresh and simply prepared. Individual tolerance varies.”
🦴 Laxity / Hypermobility-Supportive (light)
- Eggs provide protein and micronutrients
- Not a targeted connective-tissue recipe, but supportive as part of regular nourishment
🟡 Capacity Lens (secondary badge)
Settle → Sustain
- Settle: very soft, lightly cooked, small portion
- Sustain: paired with toast, rice, or potatoes as tolerated
You could display this as:
🟡 Settle / Sustain
Ingredients
Method
- Heat oil in non-stick pan.
- Add bok choy and cook 2–3 minutes until just wilted.
- Pour in eggs, sprinkle with chives, and gently scramble until cooked.
