Tools, Templates & Printables for Living with Multi-System Conditions
This library is your self-guided toolkit for navigating life with ALPIMS traits—whether you’re managing chronic illness, neurodivergence, or environmental sensitivity. All resources are printable, accessible, and designed with pacing and sensory support in mind.
🧭 This is not about doing more—it’s about doing what helps, when it helps most.
🧩 Core ALPIMS Tools
- 🔹 ALPIMS Self-Assessment: Mapping Your System Stress Profile
- 🔹 [ALPIMS Zone Tracker Template (PDF)]
- 🔹 [ALPIMS Care Planning Framework (Guide + Worksheet)]
- 🔹 [1-Page ALPIMS Health Summary Template (for Doctors)]
- 🔹 [ALPIMS Recovery Map: Personal Planning Tool (PDF)]
🧠 Cognitive & Emotional Tools
- 💭 [Shutdowns, Flares & Crashes: Understanding ALPIMS Collapses (PDF)]
- 💬 [ALPIMS Emotion Naming & Regulation Kit]
- 📓 [Medical Trauma Reflection Journal (Printable)]
- 🛑 [Boundaries & Scripts for Health Appointments]
- 🌧️ [Grief, Identity & ALPIMS: Self-Compassion Writing Prompts]
🏠 Sensory & Environmental Support
- 🛋️ [ALPIMS-Friendly Home Setup Checklist]
- 🎧 [Sensory Survival Kit: What to Keep Nearby (PDF)]
- 🏠 [Create Your ALPIMS-Friendly Space (Guide)]
- 📊 [Sensory Audit for the Home (PDF)]
- 📆 [Daily Sensory Pacing Plan (for Adults or Teens)]
👩⚕️ Navigating Health Care
- 📝 [ALPIMS Provider Communication Toolkit]
- 📋 [Doctor Visit Prep Sheet (PDF)]
- 🧭 [Navigating Health Care with ALPIMS Conditions (Guide)]
- 🤝 [Care Team Mapping Worksheet]
🧒 Family, School & Work
- 🎓 [School Supports for ALPIMS-Affected Students (PDF)]
- 🏫 [Educator Cheat Sheet + Modified Curriculum Ideas]
- 💼 [Work & Productivity with ALPIMS: Low-Capacity Planning Guide]
- 🧾 [Scripts for School & Workplace Accommodation Requests]
🌀 Condition-Specific Guides
- ⚡ [Fibromyalgia & ALPIMS: Recovery Map + Checklist]
- 🔁 [ME/CFS & Post-Exertional Malaise: The ALPIMS Energy Crash Guide]
- 🧪 [Environmental Illness & Sensory Overload (Toolkit)]
- 💓 [POTS & MCAS: Nervous–Immune Regulation Guide]
- 🌊 [IC/PBS & ALPIMS: Bladder-Friendly Living Plan]
- 🦴 [Hypermobility & ALPIMS: Movement, Stability, and Support]
🔗 Printable Bundles
- 🗂️ [ALPIMS Starter Pack: Top 10 Printables to Begin With]
- 🖨️ [Weekly Planner Pack (Zone-Based + Low-Capacity Templates)]
- 🧷 [Emergency Care & Safety Info Sheet for Flare Days]
📥 All files are free to download.
🔄 Use them cyclically—your needs will change.
📦 Coming Soon
- 🧒 ALPIMS for Teens Toolkit
- 🧭 ALPIMS Recovery Cards (Daily Anchors Deck)
- 🧘 Nervous System Reset Practices (Printable Poster Pack)
- 🏠 Sensory Safe Home Poster Set