Ingredients:
- 1 cup green beans, trimmed
- 1 tsp rice bran or canola oil
- 1 tsp finely chopped chives (optional)
- Salt to taste
Method:
Steam green beans until tender (about 6–8 minutes). Drizzle with oil and chives. Serve warm or at room temperature.
✅ Diet Suitability
| Diet Type | ✅ / ⚠️ / ❌ | Notes |
|---|---|---|
| 🧂 Low-Histamine | ✅ | Fresh, non-fermented ingredients |
| 🌿 Low-/Moderate-Salicylate | ✅ | Green beans and canola/rice bran oil are low; chives are usually tolerated in small amounts |
| 🌾 Gluten- and Dairy-Free | ✅ | No gluten or dairy |
| 🧠 Neurodivergent-Friendly | ✅ | Soft texture, neutral taste, simple structure |
| 🌀 Low-Inflammatory / Low-GI | ✅ | High-fiber, antioxidant-rich green veg |
| 💧 IC/PBS-Friendly | ✅ | No acid, spice, or common irritants |
| 🔥 GERD-Friendly | ✅ | Gentle cooking method, low fat, non-acidic |
| 🍽️ All Zones Cookable | ✅ | Minimal steps, easy prep, soft chew |
