Over time we noticed that some personal care products were adding to our symptoms.
Strong fragrances and certain ingredients sometimes triggered headaches, skin irritation, or sensory overload.
Switching to simpler, fragrance-free products helped reduce irritation and overall load.
Small changes can make a noticeable difference.
Everyone’s situation is different — this is simply what helped our family.
Some gentle products that worked well for us can be found here.
