When life feels unpredictable, routines can become incredibly stabilising.
Simple things like regular meals, hydration, and consistent sleep times helped reduce the overall load on my system.
It’s not exciting advice — but it works.
When life feels unpredictable, routines can become incredibly stabilising.
Simple things like regular meals, hydration, and consistent sleep times helped reduce the overall load on my system.
It’s not exciting advice — but it works.
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