When symptoms increase, having one quiet space in the house can help.
Lower lighting, fewer smells, less noise.
A small place where the nervous system can settle.
Not a retreat from life — just a place to reset.
When symptoms increase, having one quiet space in the house can help.
Lower lighting, fewer smells, less noise.
A small place where the nervous system can settle.
Not a retreat from life — just a place to reset.
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