Cashew-Crusted Chicken Meal Plate
🥜 Cashew-Crusted Chicken
Tender chicken fillets topped and coated in ground raw cashews and millet flour, oven-baked or gently pan-seared.
Key Ingredients:
Fresh chicken breast, ground cashews, millet flour, olive oil, sea salt.
✅ ALPIMS Notes:
- 🧂 Low-Histamine (if using fresh chicken, eaten same day)
- 🌿 Moderate salicylate (cashew = moderate; suitable if tolerated)
- 🌾 Gluten- and dairy-free
- 🧠 Sensory-safe (crispy outside, soft inside)
🥬 Braised Red Cabbage with Pear
Red cabbage slowly braised with grated pear for a sweet, mellow, and gut-friendly side.
Key Ingredients:
Red cabbage, ripe pear, olive oil, pinch sea salt, water or broth.
✅ ALPIMS Notes:
- 🧂 Low-Histamine
- 🌿 Low- to moderate salicylate (red cabbage = moderate; rotate if needed)
- 🧠 Sensory-friendly with soft texture and muted aroma
- 🌀 Anti-inflammatory profile (if paired with olive oil and pear)
🥔 Scalloped Potatoes (Dairy-Free, Gentle)
Layered thin-sliced white potatoes, baked in rice milk with a touch of olive oil and sea salt.
Key Ingredients:
White potato, rice milk, olive oil, rice flour (optional), salt.
✅ ALPIMS Notes:
- 🧂 Low-Histamine
- 🌿 Low Salicylate (white potato = low)
- 🌾 Gluten- and dairy-free
- 🧠 Smooth, creamy, neutral flavor
- ✅ GERD + IC/PBS-safe
🌿 Steamed Green Beans
Lightly steamed and tossed in olive oil for a mild, fiber-rich green.
Key Ingredients:
Green beans, olive oil, sea salt.
✅ ALPIMS Notes:
- 🧂 Low-Histamine
- 🌿 Moderate salicylate (rotate)
- 🧠 Mild flavor, suitable for most sensory needs
- 🌀 Rich in minerals and fiber
🌀 Zone Adaptation Tips
| Zone | Adaptation Suggestions |
|---|---|
| 🟢 Green | Use full cashew crust, herbs in scalloped potatoes, and pear-enhanced cabbage |
| 🟡 Yellow | Steam or bake chicken with thinner crust; keep cabbage sweet and soft, skip salt |
| 🔴 Red | Shred chicken, mash with swede or pumpkin; blend cabbage into mash; soft-cook potatoes |
| ⚫ Black | Replace cashew chicken with poached slices; serve plain mashed potatoes and blended greens |
