Room by Room Essentials

Here is a Room-by-Room ALPIMS-Friendly Declutter Checklist, designed to reduce sensory overload, conserve energy, and create a calm, healing space while living simply and affordably.

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🧹 ALPIMS-Friendly Declutter Checklist — Room by Room

✅ Check off each item as you simplify. Focus on functionality, sensory comfort, and emotional ease.

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🛏️ BEDROOM – Regulate, Rest, Recover

Declutter:

• ☐ Extra pillows that aren’t used or cause pain/allergy
• ☐ Multiple sheet sets – keep 1–2 comfortable, breathable sets
• ☐ Blankets that are heavy, scratchy, or unused
• ☐ Scented candles, sprays, or plug-ins (can trigger MCAS or migraines)
• ☐ Nightstand clutter – limit to 2–3 essentials (e.g., water, lip balm, light)
• ☐ Under-bed storage of unknown or dust-collecting items

Keep/Replace with:

• 🛏 1 good pillow + 1 washable backup
• 🛏 1 calming sensory comfort item (e.g., breathable weighted blanket or soft throw)

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🛋️ LIVING ROOM – Sensory Calm & Function

Declutter:

• ☐ Excess cushions or throws that create visual noise or get in the way
• ☐ Furniture not used or that causes discomfort/postural issues
• ☐ Decorative items with strong smells, dust, or overstimulating colours
• ☐ Open shelving packed with clutter
• ☐ Broken electronics, unused chargers, tangled cords

Keep/Replace with:

• 🛋 1 comfy seating option per person
• 🛋 1–2 textured comfort items (tactile soothing)

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🍽️ KITCHEN – Safe, Clean, and Simple

Declutter:

• ☐ Duplicate utensils or random gadgets you never use
• ☐ Plastic containers with missing lids or strong smells
• ☐ Cookware with scratches or flaking non-stick coating (can worsen MCAS)
• ☐ Expired or high-trigger foods (e.g., sauces, spices, gluten/dairy if reactive)
• ☐ Cleaning products with strong fragrances or irritants
• ☐ Dishes above your household’s realistic daily needs

Keep/Replace with:

• 🍴 1–2 pans + 1 pot you actually use
• 🍴 One easy-clean dinner set (e.g., Corelle-style)
• 🍴 Non-toxic sponge or cloth set + low-fragrance cleaner

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🚿 BATHROOM – Fresh, Fragrance-Free, Low Load

Declutter:

• ☐ Expired skincare, makeup, or medication
• ☐ Products with strong fragrance, colourants, or allergens
• ☐ Multiple body wash bottles – pick 1 sensitive go-to
• ☐ Old towels, mouldy mats, rusted bins
• ☐ Clutter on sink or edge of tub

Keep/Replace with:

• 🛁 1 soft towel per person
• 🛁 1 small caddy or tray to contain daily-use items
• 🛁 1 multipurpose sensitive cleaner

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🧺 LAUNDRY – Ease, Energy, Simplicity

Declutter:

• ☐ Harsh chemical detergents or unnecessary scent boosters
• ☐ Multiple brands or half-used products
• ☐ Broken pegs, old baskets, bulky ironing gear if unused
• ☐ Piles of unwashed or unfolded clothing (do a reset sort)

Keep/Replace with:

• 🧼 1 detergent (sensitive, low tox)
• 🧼 Compact drying rack + 1 laundry basket per person

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🧰 STUDY / HOME OFFICE – Clear Mind, Clear Space

Declutter:

• ☐ Old papers, pens that don’t work, random stationery
• ☐ Overwhelming corkboards or visual clutter on walls
• ☐ Unused electronics or desk gadgets
• ☐ Multiple calendars/planners – keep just 1 system

Keep/Replace with:

• 🖥 1 calm, ergonomic workspace
• 🖥 1 small storage system (drawer or cube)
• 🖥 1 daily pacing timer or visual schedule

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🌟 WHOLE HOUSE – Micro Stressors = Macro Relief

Declutter:

• ☐ Fragrance diffusers, incense, or strong essential oils
• ☐ Excess décor that doesn’t bring comfort or joy
• ☐ Anything broken, painful, or always in the way
• ☐ Clothes that don’t fit or feel good (supportive fabric is key for sensory + joint needs)
• ☐ Shoes that hurt or lack support

Keep/Replace with:

• 🌱 A few meaningful or calming items per space
• 🌱 A “sensory emergency” basket with earplugs, soft fabric, eye mask, water bottle, calming object

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