ALPIMS Domains
| ALPIMS Domain | Ways Technology Can Help | Ways Technology Can Harm |
|---|---|---|
| Anxiety | – Meditation apps (e.g., Calm, Insight Timer) – Symptom tracking apps for emotional awareness – Online therapy access (telehealth) | – Doomscrolling social media – Exposure to alarming news – Information overload |
| Laxity (Joint Instability) | – Virtual physiotherapy sessions – Apps for posture reminders – Wearable tech for activity pacing (e.g., step counters, alerts to rest) | – Sedentary lifestyle from screen overuse – Poor ergonomic setups leading to worsened joint strain |
| Pain | – Pain tracking apps (like Curable, MyPainDiary) – Biofeedback devices – Virtual reality (VR) for pain distraction therapies | – Increased sitting causing stiffness – Tech neck, carpal tunnel from device overuse |
| Immune | – Telehealth reducing exposure to infections – Health apps for medication and allergy tracking – Reminders for hydration, supplements | – Blue light exposure affecting sleep and immune resilience – Increased indoor time (lower sun exposure = lower Vitamin D) |
| Mood | – Mood tracking apps (e.g., Daylio) – Online communities for peer support – Access to positive content (e.g., uplifting podcasts, art, audiobooks) | – Negative social comparison on social media – Reduced real-world social interaction – Gaming or social media addiction cycles |
| Sensory | – Noise-canceling headphones – Blue light filters and screen dimmers – Apps with sensory-friendly designs (calming visuals, minimal notifications) | – Overstimulation from screen brightness, notifications, sounds – Sensory overwhelm from poorly designed tech (e.g., flashing ads, loud apps) |
📱 Tips for Technology Wellness in ALPIMS
1. Intentional Use:
Use tech for specific, supportive purposes (tracking, therapy, learning) rather than mindless scrolling.
2. Scheduled Breaks:
Use the “Pomodoro” method or app timers to avoid tech overuse and build in rest for joints and sensory systems.
3. Ergonomic Setups:
Prioritize good posture — adjustable chairs, wrist rests, monitor at eye level — especially with hypermobility or pain concerns.
4. Curated Digital Environments:
Follow calming, inspiring accounts. Avoid triggering, overwhelming, or excessively negative content.
5. Sensory Supports:
Use dark mode, blue light filters, and low-stimulation settings. Set volume and brightness to gentle levels.
6. Telehealth for Barriers:
For those who struggle to get to clinics due to fatigue, mobility, or immune issues, telehealth can make care much more accessible.
7. Digital Detox Days:
Take regular tech-free periods to reconnect with the body, nature, and real-world social interactions.
🌟 Special ALPIMS-Informed Tech Recommendations
| Need | Recommended Technology |
|---|---|
| Relaxation | Calm, Insight Timer, Small Steps, Breathwrk (guided breathing) |
| Pain management | Curable App, VR Meditation (Tripp) |
| Anxiety regulation | MindShift CBT, Headspace |
| Posture/laxity support | Upright Go (posture trainer), ergonomic desk setups |
| Sleep | Sleep Cycle App, blue light blocker glasses, f.lux app |
| Immune support | Hydration reminder apps, vitamin/supplement trackers |
| Sensory regulation | Loop earplugs, screen dimming apps (Twilight, Night Shift) |