Hydration

Dehydration and Fatigue:When you’re dehydrated, your body’s ability to transport oxygen and nutrients to your cells is reduced, leading to fatigue and a general feeling of sluggishness. 

Brain Function:Dehydration can also negatively impact brain function, leading to reduced focus, memory problems, and impaired cognitive performance. 

Circulation:Dehydration can cause your heart to work harder to pump blood throughout your body, which can lead to fatigue and decreased energy levels. 

Hydration and Performance:Staying hydrated is essential for optimal physical performance, as even mild dehydration can impact athletic performance, including aerobic capacity, strength, power, speed, and reaction time. 

Hydration Strategies:To maintain proper hydration, it’s important to drink plenty of fluids throughout the day, especially before, during, and after exercise. 

Electrolytes:Electrolytes, which are lost through sweat, play a vital role in hydration and energy production. According to Columbia University Irving Medical Center, electrolytes help muscles contract, nerves send messages, and maintain fluid balance. 

Hydration Supplements:In cases of intense exercise or dehydration, electrolyte-rich hydration supplements can help replenish lost fluids and electrolytes, boosting performance and energy levels. 

Water as a Source of Energy:Water itself doesn’t directly provide energy, but it’s essential for the body’s energy production processes. By preventing dehydration, water helps maintain optimal energy levels. 

Signs of Dehydration:Pay attention to signs of dehydration, such as thirst, fatigue, headaches, and dark urine, and drink more fluids to stay hydrated. 

• 7 Science-Based Health Benefits of Drinking Enough WaterSignificantly affects energy levels and brain function. … Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair…Healthline
• 10 Reasons Why Hydration is Important – National Council on Aging2 Jan 2025 — 3. More energy. Dehydration can slow down circulation and affect the flow of oxygen to your brain. A lack of fluids can …National Council on Aging
• Hydration Supplements – Science In Sport AustraliaIt is very important to ensure that you remain hydrated when exercising. As little as 2% dehydration can impact almost every measu…Science In Sport Australia
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