Understanding the shared symptoms and overlaps between autism and migraines is essential for accurately diagnosing and managing these conditions. If you suspect that you or a loved one with autism is experiencing migraines, it is important to seek professional help for proper diagnosis and guidance.
For some individuals there may be link be a link between EDS and MCAS and POTS/dysautonmia.5
It can be difficult for nonverbal adults to communicate when they have a headache and what types of symptoms they are experiencing. Some signs of migraine in autistic adults can include:
- changes in eating habits
- nausea or vomiting
- sudden need to be in a dark space (photophobia)
- sudden need to be in a quiet space (phonophobia)
- increased aversion to smells, and possibly seizures (hyperosmia linked)
- repeated touching or banging of the head
- eye movement or problems that indicate aura (tunnel vision, blind or color spots)
Treatment for headaches can vary depending on the kind of headache and any other medications or supplements currently prescribed. Always consult with all prescribing clinicians when considering prescription migraine medication or nutritional supplements.
The American Migraine Foundation has advice for managing migraines, including:
- Eat small, balanced meals at regular intervals and avoid getting too hungry
- Keep a regular sleep and exercise schedule
- Limit intake of processed or fried foods, chocolate, artificial sweeteners and foods with nitrates and nitrites (check the labels on bacon, hot dogs, and other cured meats)
- Avoid or limit caffeine and alcohol (especially red wine and beer)
- Keep a food diary to identify foods that might trigger migraines
For around 20% of people with migraine significant relief may be acheived by following a a food chemical intolerance diet. This can be assessed by doing the RPAH Allergy Unit Elimination Diet.
- https://adult-autism.health.harvard.edu/resources/migraine-headaches/ ↩︎
- https://www.abtaba.com/blog/autism-and-migraines ↩︎
- https://americanmigrainefoundation.org/resource-library/migraine-and-diet/ ↩︎
- https://www.visualsymptomstreatmentcenter.com/eye-care-services/neuro-optometric-rehabilitation/visual-snow-syndrome/ ↩︎
- https://www.eds.clinic/articles/mast-cells-mcas-dysautonomia-vagus-nerve ↩︎