Breaking the cycle of sleepless nights

It is important to get a full, restful night’s sleep. Yet, night after night, many people living with pain have trouble sleeping. They might wake up often or have a poor quality of sleep. They may wake up in the morning feeling tired and not rested. If you have trouble sleeping, know that it is a common problem for people who live with pain. Some sleep disorders, such as restless leg syndrome, insomnia, and sleep apnea are more common in people who live with pain compared to the general population. In addition, people who are living with pain face unique challenges, such as medications and low levels of physical activity, to getting a good night’s sleep. While you may be frustrated and confused about what to do, there are ways you can help yourself sleep better and feel more rested and energetic.

Learn more Painguide Sleep Module