Anxiety disorders often go hand in hand with depression. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic.1 These feelings can interfere with daily activities and may last for a long time.
There are many helpful treatments for anxiety and depression, speak to your health care professional.
Self help strategies can help with anxiety and depression. Some resources include
- Helpguide,
- Open Arms
- NIH.gov Emotional Wellness Checklist (see below)
- Self Help guides NHS Inform.
See the emotional wellness checklist
Wiki How offers some tips
